holding space and holding hands

full-spectrum holistic doula support

Supporting you through all cycles of change-  whether that is navigating illness, transition, career change, fertility or childbirth.  We hold space and hold hands.

  • Designed to provide holistic doula support during life’s changes.

    Email | Phone | Text Support

    COMMUNICATION | SUPPORT THROUGHOUT JOURNEY (6 months)

    Monthly Virtual Meetings

    FACE-TO-FACE DISCUSSIONS AND TOUCH BASE CONVERSATIONS

    Education + Resources

    ACCESS TO WELLNESS | PROVIDER RESOURCE LIST

    DISCOUNTED IN-PERSON SERVICES
    (movement, meditation, breathwork, sound healing, reiki)

    INVESTMENT: $777

  • ALLORA is for those who want to incorporate holistic and stress reduction practices into their perinatal journey. Whether it is your first pregnancy or fifth, our time together will educate and expand you mind, body, and soul.

    Email | Phone | Text Support

    COMMUNICATION | SUPPORT THROUGHOUT PREGNANCY

    24H TEXT | PHONE SUPPORT DURING LABOR

    

One Prenatal Meeting

    REVIEW BIRTH PLANNING

    POSITIONING + PAIN RELIEF

    WHAT IF SCENARIOS

    POSTPARTUM PREP



    Education + Resources

    ACCESS TO “LETTERS FROM A DOULA” PROGRAM

    MONTHLY VIRTUAL SUPPORT GROUP

    ACCESS TO WELLNESS | PROVIDER RESOURCE LIST

    BIRTH PACKING LIST

    BIRTH REGISTRY PREPARATION



    One Postpartum Meeting

    GO OVER BABY SOOTHING

    REVIEW BREASTFEEDING

    POSTPARTUM CARE

    PROCESS BIRTH STORY

    STRESS MGMT SERVICES
    (*20% off prenatal movement, meditation, sound healing and reiki services)

    In-Person Birth Support

    BIRTH INTERVENTION + GUIDANCE

    PAIN MGMT

    BREATHING TECHNIQUES

    MASSAGE + POSITIONING

    IMMEDIATE BREAST FEEDING GUIDANCE

    ENCOURAGEMENT + PROCESSING

    INVESTMENT: $2222

virtual birth offerings

For those who may not be local or in need of in-person support. Whether it is the first birth or fifth- there is unlimited value in having a doula on your side during pregnancy and beyond.

Evidence-based research validates that the involvement of a doula improves birth outcomes, reduces cesarean rates, and provides a more satisfying birth experience.

Letters From A Doula Program

Feeling overwhelmed and don’t know where to start when it comes to your pregnancy? “Letters From A Doula” is our virtual program and 10-part email series that supports you through pregnancy. With tips and tricks on what to prepare, meditations to help calm and ease stress, and educational tools from a doula- this program helps keep you on track and is an informative approach for those who don’t need birth support. A monthly virtual support group is included in this program to build community and connect.

Birth Vision Workshop

Crafted to leave you feeling confident about your upcoming birth, The Birth Vision Workshop is a 2hr intensive planning session for those who want the support prenatally instead of throughout the pregnancy. In this planning session, we'll cover the options you have surrounding all aspects of your labor + birth and the evidence-based risks and benefits of each preference. After this workshop, you will leave with a clean understanding and birth vision as well as a birth plan that reflect your goals.

Virtual Perinatal Movement

Movement matters- especially for pregnant people. In these yoga and movement sessions, we review any specific areas of the mind, body, and soul the pregnant person wishes to focus on. Then we go through a 45-minute yoga and mediation practice customized to the pregnant persons needs.

For example, class focus can be: focus on spine and back due to added weight of carrying baby, sciatic pain, prepare the lower body and hips to labor, etc.

perinatal support group (monthly)

This is a donation-based virtual support group open to anyone on their Perinatal Journey (fertility, conception, pregnancy and postpartum) discussions are guided by our signature “Letters From A Doula” Program and have holistic wellness techniques incorporated in each session. All are invited to attend these virtual monthly meetings to connect with others to learn, support and build community.

Birth Ritual | Ceremony

the nascita ritual

The Nascita Ritual or “birth ritual” is a ceremony honoring the mother or pregnant person and their journey into parenthood.

This can replace or be in addition to a traditional baby shower but the pregnant person is the main focus and their closest friend and family gather in celebration of this profound life transition. Nascita Rituals are an intimate and restorative experience where a support system is developed and birth stories + wisdom is shared.

schedule an introduction

We offer a free virtual consultation to anyone who is interested in learning more about what we offer and meeting to see if we are a right fit for you on your journey. It is never too late and it is never too early! You can see my calendar and schedule a Doula Support Introduction Call below. If you have any questions, please don’t hesitate to reach out directly by emailing amanda@allorahealthandwellness.com