full-spectrum holistic doula support
A doula is a trained professional who provides physical, emotional, and informational support to individuals during life transitions. While doulas are often associated with pregnancy and childbirth, our support is not limited to these experiences. Change is the one constant in life, and a doula can provide invaluable support through any of life’s transitions—whether it’s navigating illness, career shifts, fertility struggles, grief, family changes, or any other major life event.
At ALLORA, we offer full-spectrum holistic doula support, meeting you where you are on your journey. We specialize in holding space and holding hands, guiding you through transitions with compassion, clarity, and care. Our role as doulas is to empower you to make informed decisions, manage stress, and find peace in times of uncertainty. Whether you’re planning a birth, managing a health challenge, or experiencing any of life’s many changes, a doula is here to help you move forward with confidence and support.
support during all cycles of change
support during all cycles of change
why our doula support
At ALLORA Health and Wellness, we believe that life’s transitions—whether it’s pregnancy, career change, illness, or any other major shift—are not just physical events but emotional, mental, and spiritual journeys that deserve full support. Our doula services are designed to honor the whole person, meeting you where you are, and supporting you through every stage of change.
how we support
We understand that every transition is unique, and that’s why our support is personalized to your specific needs and goals. Whether you’re navigating a challenging life event, embarking on a new chapter, or simply seeking guidance, we provide a safe, non-judgmental space where you are seen, heard, and respected.
schedule an introduction - virtual and free
*
schedule an introduction - virtual and free *
We offer a free virtual consultation to anyone who is interested in learning more about what we offer and meeting to see if we are a right fit for you on your journey. It is never too late and it is never too early! You can see my calendar and schedule a Doula Support Introduction Call below. If you have any questions, please don’t hesitate to reach out.
doula support packages
A doula is for everyone. No matter what stage of life you’re in, a doula can be your guide, your advocate, and your unwavering support during both challenging and transformative moments.
We believe that holistic care is key to embracing change and moving forward.
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Designed to provide virtual doula support for life’s changes (transitions like career change, grief, postpartum, illness, etc.). This offers holistic support for clients navigating any life challenge or significant change. Whether you're adjusting to a new career, processing grief, or moving through postpartum recovery, we are here to guide you with personalized support that honors your unique journey.
Email | Phone | Text SupportCOMMUNICATION AND ONGOING SUPPORT THROUGHOUT YOUR JOURNEY.
CONTINUOUS TOUCHPOINTS TO KEEP YOU SUPPORTED FOR UP TO 6 MONTHS.Monthly Virtual Meetings
FACE-TO-FACE (VIRTUAL) CONVERSATIONS TO DISCUSS YOUR JOURNEY, CHALLENGES, AND PROVIDE TAILORED GUIDANCE.
REGULAR WELLNESS PRACTICES THAT INTEGRATE MOVEMENT, MEDITATION, BREATHWORK, AND MORE
Education + ResourcesACCESS TO CURATED MATERIALS AND RESOURCES TO ENHANCE YOUR TRANSITION.
CONNECT WITH A CURATED LIST OF TRUSTED WELLNESS PROVIDERS WHO CAN SUPPORT YOU IN YOUR HEALING AND GROWTH JOURNEY.ENJOY DISCOUNTS ON IN-PERSON OFFERINGS (movement, meditation, breathwork, sound healing, reiki, postpartum support)
INVESTMENT: $777 -
ALLORA is for those who want to incorporate holistic and stress reduction practices into their perinatal journey. Whether it is your first pregnancy or fifth, this package focuses on educating and expanding your mind, body, and soul.
Email | Phone | Text SupportCOMMUNICATION | SUPPORT THROUGHOUT PREGNANCY
24H TEXT | PHONE SUPPORT DURING LABOR
One Prenatal MeetingREVIEW BIRTH PLANNING
POSITIONING + PAIN RELIEF
WHAT IF SCENARIOS
POSTPARTUM PREP
Education + ResourcesACCESS TO “LETTERS FROM A DOULA” PROGRAM
MONTHLY VIRTUAL WELLNESS SESSIONS (movement, meditation, breathwork, sound healing and reiki services)MONTHLY VIRTUAL SUPPORT GROUP
ACCESS TO WELLNESS | PROVIDER RESOURCE LIST
BIRTH PACKING LIST
BIRTH REGISTRY PREPARATION
One Postpartum MeetingGO OVER BABY SOOTHING
REVIEW BREASTFEEDING
POSTPARTUM CARE
PROCESS BIRTH STORY
STRESS MGMT SERVICES
(*20% off prenatal movement, meditation, sound healing and reiki services)
In-Person Birth SupportBIRTH INTERVENTION + GUIDANCE
PAIN MGMT
BREATHING TECHNIQUES
MASSAGE + POSITIONING
IMMEDIATE BREAST FEEDING GUIDANCE
ENCOURAGEMENT + PROCESSING
INVESTMENT: $2222 -
For parents who have been down this road a few times and are looking for expert support during labor without the education and holistic services. This package focuses on in-person birth support to guide and assist you during your birth, ensuring that you have the tools and confidence you need for your journey.
Email | Phone | Text Support
COMMUNICATION | SUPPORT THROUGHOUT PREGNANCY
24H TEXT | PHONE SUPPORT DURING LABOR
One Prenatal MeetingREVIEW BIRTH PLANNING
POSTPARTUM PREP
Education + ResourcesMONTHLY VIRTUAL SUPPORT GROUP
ACCESS TO WELLNESS | PROVIDER RESOURCE LIST
One Postpartum MeetingPOSTPARTUM CARE
PROCESS BIRTH STORY
In-Person Birth SupportBIRTH INTERVENTION + GUIDANCE
PAIN MGMT
BREATHING TECHNIQUES
MASSAGE + POSITIONING
IMMEDIATE BREAST FEEDING GUIDANCE
ENCOURAGEMENT + PROCESSING
INVESTMENT: $1555 -
In-person postpartum support is for whether you need help with infant care, breastfeeding, emotional support, light household work, or more, our in-person sessions are flexible to fit your family’s needs.
INVESTMENT: $75/hour(hourly rate discounted for doula clients).
virtual birth programs
For those who may not be local or in need of in-person support. Whether it is the first birth or fifth- there is unlimited value in having a doula on your side during pregnancy and beyond.
Evidence-based research validates that the involvement of a doula improves birth outcomes, reduces cesarean rates, and provides a more satisfying birth experience.
Feeling overwhelmed and don’t know where to start when it comes to your pregnancy?
“Letters From A Doula” is our virtual program and 10-part email series that supports you through pregnancy. With tips and tricks on what to prepare, meditations to help calm and ease stress, and educational tools from a doula- this program helps keep you on track and is an informative approach for those who don’t need birth support.
letters from a doula program
birth vision workshop
Crafted to leave you feeling confident about your upcoming birth, The Birth Vision Workshop is a 2hr intensive planning session for those who want the support prenatally instead of throughout the pregnancy. In this planning session, we'll cover the options you have surrounding all aspects of your labor + birth and the evidence-based risks and benefits of each preference. After this workshop, you will leave with a clean understanding and birth vision as well as a birth plan that reflect your goals.
virtual perinatal movement
Movement matters- especially for pregnant people. In these yoga and movement sessions, we review any specific areas of the mind, body, and soul the pregnant person wishes to focus on. Then we go through a yoga and mediation practice customized to the pregnant persons needs.
For example, class focus can be: focus on spine and back due to added weight of carrying baby, sciatic pain, prepare the lower body and hips to labor, etc.
perinatal support group (monthly)
This is a donation-based virtual support group open to anyone on their Perinatal Journey (fertility, conception, pregnancy and postpartum) discussions are guided by our signature “Letters From A Doula” Program and have holistic wellness techniques incorporated in each session. All are invited to attend these virtual monthly meetings to connect with others to learn, support and build community.
the nascita ritual
Birth Ritual | Ceremony
The Nascita Ritual or “birth ritual” is a ceremony honoring the mother or pregnant person and their journey into parenthood.
This can replace or be in addition to a traditional baby shower but the pregnant person is the main focus and their closest friend and family gather in celebration of this profound life transition. Nascita Rituals are an intimate and restorative experience where a support system is developed and birth stories + wisdom is shared.
schedule an introduction - virtual and free
*
schedule an introduction - virtual and free *
We offer a free virtual consultation to anyone who is interested in learning more about what we offer and meeting to see if we are a right fit for you on your journey. It is never too late and it is never too early! You can see my calendar and schedule a Doula Support Introduction Call below. If you have any questions, please don’t hesitate to reach out.