IN THE COMMUNITY
Below are our community and reoccurring ALLORA Community Events. Tickets can be purchased by booking through the BOOK page or by following the links in the event description below. We recommend booking in advance since space is limited in most of the offerings. If you have any questions, don’t hesitate to reach out directly by emailing amanda@allorahealthandwellness.com.
We look forward to seeing you!
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy, freshly opened space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
(Newish) Mom Mindfulness Group
Newish Mom Mindfulness Group: A Space for Reflection, Support, and Connection
Motherhood is a beautiful, complex journey, and it's okay to take a moment to breathe.
Whether you're navigating pregnancy, postpartum, or the early stages of parenting, the experience of becoming a mother is filled with emotional shifts and physical changes. It's easy to feel overwhelmed, disconnected, or unsure of where to start.
At the ALLORA Studio, we're creating a mindful space where you can come as you are—whether you're adjusting to new motherhood or reflecting on the early days with your little one. This group is designed to hold space for moms of all stages, focusing on mindfulness, emotional reflection, and building community.
What to Expect:
Each session will guide you through reflective practices, discussions, and mindfulness techniques aimed at creating emotional balance and connection. Together, we’ll navigate the challenges and celebrate the growth that comes with motherhood.
In this group, we will explore:
Mindful practices for staying present in the chaos of motherhood
Shifting identities: Embracing who you’ve become through motherhood
Emotional release: Navigating self-doubt, anxiety, anger, and joy
Creating space for self-compassion and mindfulness
The balance between personal care, family expectations, and societal pressures
Building a mindful relationship with yourself, your partner, and your child
This group is not about quick fixes or parenting advice—it’s about supporting one another through the mental, emotional, and spiritual shifts of new motherhood in a mindful, grounded way.
Why Join?
Mindful Support: Focus on self-awareness, emotional reflection, and mindfulness practices.
Community Connection: Share and grow with other mothers who understand your journey.
Empowerment: Strengthen your resilience, self-compassion, and mindfulness.
Healing Space: A safe, judgment-free space to reflect and be supported.
Details:
Dates: Starting May 5th with monthly sessions to follow
Time: 5:30pm
Location: ALLORA Studio, 3524 Butler Street, Floor 3, Pgh PA 15210
Session Length: 90 minutes
Cost: Sliding scale $15 - $75
This intimate group is designed to allow meaningful connections and personal reflection. Please register early to ensure your spot! Space is limited.
SECURE YOUR SPOT IN THE GROUP HERE
What You’ll Gain:
Mindful tools for navigating the emotional and physical transitions of motherhood.
A safe, supportive space for self-compassion and emotional healing.
A deeper sense of connection with yourself, your child, and your community of moms.
Practical mindfulness techniques to reduce stress and enhance presence in your day-to-day life.
Important Notes:
This group is adults-only and intended to be a time just for YOU, separate from your parenting responsibilities.
Space is limited to maintain an intimate, reflective environment.
Register early to secure your spot in this supportive community.
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
MONDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy, freshly opened space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
Elemental Rhythm Breathwork
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
ELEMENTAL RHYTHM BREATHWORK - 6:00PM - 7:30PM
$55/person
We’re thrilled to expand our wellness offerings at the ALLORA Studio with Elemental Rhythm Breathwork, facilitated by the amazing Leah George, starting in May. This class combines dynamic breathwork with the energy of the elements to deepen your connection to both your body and your breath.
Elemental Rhythm Breathwork will guide you through conscious breathing techniques that promote healing, release stress, and restore balance. This powerful practice helps move energy, allowing you to find clarity and connect more deeply to your inner rhythm.
Whether you’re looking to relax, release emotional tension, or elevate your sense of well-being, Leah will lead you through an experience that nurtures and rebalances. Expect a supportive and transformative space for healing through breath, sound, and community.
WHAT TO EXPECT
Be aware that this practice takes place on the floor
We recommend wearing comfortable light layers
Yoga mats, props, and blankets are provided to support your body throughout the class
To reserve you spot and purchase a ticket, CLICK HERE
***Please be aware that space is limited and these tickets are non-refundable.
If you have any questions, please don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com
ALLORA Childbirth Education Workshop
Childbirth Education Workshop
The Knowledge You Need, The Confidence You Deserve.
This 3.5-hour comprehensive workshop is designed to give expecting parents the essential knowledge, practical tools, and confidence needed for labor, birth, and the postpartum period. Whether you’re planning a medicated or unmedicated birth, at home or in a hospital, this workshop will equip you with evidence-based information to help you make informed choices every step of the way.
What You’ll Learn:
✔️ The stages of labor—what to expect from early labor to delivery
✔️ How to navigate pain relief options—both natural and medical
✔️ The role of the birth partner—practical ways to provide support
✔️ Making informed decisions—understanding interventions and outcomes
✔️ Preparing for the unexpected—what happens when plans change
✔️ The Golden Hour—post-birth bonding and early postpartum care
… and so much more.
While this class is information-packed, we also incorporate hands-on learning to reinforce key concepts. Through guided exercises like breathing techniques, labor positions, and relaxation strategies, you’ll walk away with both knowledge and practical tools for birth.
What’s Included:
Take-home childbirth education booklet (one per couple)
Light snacks and beverages
A mix of discussion and interactive learning
Who Should Attend:
This workshop is for first-time parents, those seeking a refresher, or anyone looking for a deeper understanding of the birth process. It’s designed to prepare you for whatever your birth journey may bring—leaving you informed, confident, and empowered.
Location:
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Investment: $333/couple
This investment is the cost for two….(1) birthing person and (1) support person/partner
Space is limited—reserve your spot today!
Healing Sound x Acupuncture
Healing Sound & Acupuncture: A Restorative Wellness Experience
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Join us at the ALLORA Studio for an evening of deep healing and relaxation, as we partner with the talented acupuncturist, Jamie Schlier, L.Ac., to offer a transformative experience that blends the ancient wisdoms of Chinese medicine and sound healing. This offering is designed to help you release tension, restore balance, and renew your energy from within. Acupuncture, a key component of Traditional Chinese Medicine, works by stimulating specific points on the body to promote the flow of Qi (energy) and restore harmony within the body’s systems. By targeting these points, acupuncture helps to alleviate stress, improve circulation, and support the body’s natural ability to heal.
Alongside this, you will be immersed in a calming sound bath, where vibrational frequencies from crystal singing bowls and other sound tools create an environment that fosters deep relaxation and energetic balance. Sound and acupuncture complement each other so well helping to amplify the healing effects on both a physical and emotional level.
Whether you're seeking relief from physical discomfort, emotional imbalance, or simply want to experience a deeper sense of well-being, this event offers the perfect opportunity to nurture your body, mind, and spirit.
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
Investment: $88/person
MORE ABOUT JAMIE:
Jamie is a Pennsylvania licensed acupuncturist with specialties in nervous system regulation, women's health, sports medicine, and athletic performance optimization. She blends techniques from Acupuncture Physical Medicine, Kiiko Matsumoto Style, and Worsley Five-Element Acupuncture. As an acupuncturist, Jamie emphasizes the body's innate ability to repair itself; Sometimes all we need is a little nudge in the right direction.
BOOK A PRIVATE ONE-ON-ONE ACUPUNCTURE SESSION SESSION WITH JAMIE HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
Elemental Rhythm Breathwork
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
ELEMENTAL RHYTHM BREATHWORK - 6:00PM - 7:30PM
$55/person
We’re thrilled to expand our wellness offerings at the ALLORA Studio with Elemental Rhythm Breathwork, facilitated by the amazing Leah George, starting in May. This class combines dynamic breathwork with the energy of the elements to deepen your connection to both your body and your breath.
Elemental Rhythm Breathwork will guide you through conscious breathing techniques that promote healing, release stress, and restore balance. This powerful practice helps move energy, allowing you to find clarity and connect more deeply to your inner rhythm.
Whether you’re looking to relax, release emotional tension, or elevate your sense of well-being, Leah will lead you through an experience that nurtures and rebalances. Expect a supportive and transformative space for healing through breath, sound, and community.
WHAT TO EXPECT
Be aware that this practice takes place on the floor
We recommend wearing comfortable light layers
Yoga mats, props, and blankets are provided to support your body throughout the class
To reserve you spot and purchase a ticket, CLICK HERE
***Please note that space is limited and tickets are non-refundable.
If you have any questions, please don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com
ALLORA Childbirth Education Workshop
Childbirth Education Workshop
The Knowledge You Need, The Confidence You Deserve.
This 3.5-hour comprehensive workshop is designed to give expecting parents the essential knowledge, practical tools, and confidence needed for labor, birth, and the postpartum period. Whether you’re planning a medicated or unmedicated birth, at home or in a hospital, this workshop will equip you with evidence-based information to help you make informed choices every step of the way.
What You’ll Learn:
✔️ The stages of labor—what to expect from early labor to delivery
✔️ How to navigate pain relief options—both natural and medical
✔️ The role of the birth partner—practical ways to provide support
✔️ Making informed decisions—understanding interventions and outcomes
✔️ Preparing for the unexpected—what happens when plans change
✔️ The Golden Hour—post-birth bonding and early postpartum care
… and so much more.
While this class is information-packed, we also incorporate hands-on learning to reinforce key concepts. Through guided exercises like breathing techniques, labor positions, and relaxation strategies, you’ll walk away with both knowledge and practical tools for birth.
What’s Included:
Take-home childbirth education booklet (one per couple)
Light snacks and beverages
A mix of discussion and interactive learning
Who Should Attend:
This workshop is for first-time parents, those seeking a refresher, or anyone looking for a deeper understanding of the birth process. It’s designed to prepare you for whatever your birth journey may bring—leaving you informed, confident, and empowered.
Location:
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Investment: $333/couple
This investment is the cost for two….(1) birthing person and (1) support person/partner
Space is limited—reserve your spot today!
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy, freshly opened space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
Spring Fling POP UP
Spring Fling Pop-Up at Alchemy Dry Cut Lounge
3524 Butler Street, Pittsburgh, PA 15210
Excited to be alongside our friendly neighbor, Alchemy, as they celebrate spring and revel in the magic of vintage and community! On top of their event offerings (vintage, thrifting, and flash tattoos), we will be offering a limited amount of Mini Reiki Sessions (20-minutes) in our third floor ALLORA Studio.
Spring is all about renewal and rebirth - as you shop for vintage pieces to love and carry with you, let’s make time to cleanse the old and make space for the new - energetically!
what is reiki?
The word Reiki is derived from two Japanese words: "rei," which means universal, and "ki," which means life force energy.
Reiki is a holistic healing and relaxation technique that originated in Japan and is based on the principle of channeling universal life energy to promote physical, emotional, and spiritual well-being. This energy helps to remove stagnantion and restore balance to the body's energy centers, or chakras, promoting relaxation, stress reduction, and healing on all levels.
Reiki is a safe and natural form of therapy that can complement any other medical treatments and enhance overall wellness.
BOOK YOUR SPRING FLING REIKI RESET HERE
Reiki Reset Sessions are on a first-come, first-serve basis. Since they are limited, we encourage people to sign up in advance. Signing up secures one of the sessions but not a specific time slot. As you arrive you will pick from the time available. We try to be understanding and know that many of us have busy schedules. If you have other commitments and need a specific time, please send us a message ASAP by emailing amanda@allorahealthandwellness.com. If there are any open time slots during the event, they will be open for anyone to claim at the pop-up!
12pm
12:30pm
1pm
130pm
2pm
230pm
3pm
330pm
4pm
430pm
*Please be aware that these session are limited and non-refundable. If you have any questions, please reach out by emailing amanda@allorahealthandwellness.com
ALLORA Birth Flow Series
Birth Flow Series: Movement + Doula Insights
Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.
What to Expect:
Doula Insights & Q&A:
Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.Perinatal Movement & Yoga:
Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.Mind-Body Connection:
Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.
Event Dates:
Feb 8th: The Birth Flow Series (Part 1)
March 8th: The Birth Flow Series (Part 2)
April 12th: The Birth Flow Series (Part 3)
Time: 1:00 PM - 2:30 PM
Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.
Pricing Options:
Full Series (All 3 Sessions): $155
Single Session: $55 each
This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.
Babies under one are welcome to join you during the session.
Space is limited to 8 participants, so secure your spot today!
To Reserve Your Spot in the Full Series (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE
A Few Final Notes:
This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.
If you would like to access this series virtually via ZOOM, please know that is an option.
All purchases are final sale due to limited space availability. No refunds will be issued.
ALLORA Birth Flow Series
Birth Flow Series: Movement + Doula Insights
Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.
What to Expect:
Doula Insights & Q&A:
Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.Perinatal Movement & Yoga:
Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.Mind-Body Connection:
Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.
Event Dates:
Feb 5th: The Birth Flow Series (Part 1)
March 5th: The Birth Flow Series (Part 2)
April 9th: The Birth Flow Series (Part 3)
Time: 1:00 PM - 2:30 PM
Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.
Pricing Options:
Full Series (All 3 Sessions): $155
Single Session: $55 each
This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.
Babies under one are welcome to join you during the session.
Space is limited to 8 participants, so secure your spot today!
To Reserve Your Spot in the Full Series on Wednesdays (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE
A Few Final Notes:
This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.
If you would like to access this series virtually via ZOOM, please know that is an option.
All purchases are final sale due to limited space availability. No refunds will be issued.
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy, freshly opened space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Childbirth Education Workshop
Childbirth Education Workshop
The Knowledge You Need, The Confidence You Deserve.
This 3.5-hour comprehensive workshop is designed to give expecting parents the essential knowledge, practical tools, and confidence needed for labor, birth, and the postpartum period. Whether you’re planning a medicated or unmedicated birth, at home or in a hospital, this workshop will equip you with evidence-based information to help you make informed choices every step of the way.
What You’ll Learn:
✔️ The stages of labor—what to expect from early labor to delivery
✔️ How to navigate pain relief options—both natural and medical
✔️ The role of the birth partner—practical ways to provide support
✔️ Making informed decisions—understanding interventions and outcomes
✔️ Preparing for the unexpected—what happens when plans change
✔️ The Golden Hour—post-birth bonding and early postpartum care
… and so much more.
While this class is information-packed, we also incorporate hands-on learning to reinforce key concepts. Through guided exercises like breathing techniques, labor positions, and relaxation strategies, you’ll walk away with both knowledge and practical tools for birth.
What’s Included:
Take-home childbirth education booklet (one per couple)
Light snacks and beverages
A mix of discussion and interactive learning
Who Should Attend:
This workshop is for first-time parents, those seeking a refresher, or anyone looking for a deeper understanding of the birth process. It’s designed to prepare you for whatever your birth journey may bring—leaving you informed, confident, and empowered.
Location:
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Investment: $333/couple
This investment is the cost for two….(1) birthing person and (1) support person/partner
Space is limited—reserve your spot today!
Please note: If this day and time does not work for you, we do offer private Childbirth Education Workshops for the birthing person + their primary support person/partner. You can schedule your private in-person session HERE or email amanda@allorahealthandwellness.com.
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Pausa Series
ALLORA Pausa Series
VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM
$5/ session
$111/ unlimited (2025)
Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.
Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.
You can expect these sessions to include:
Guided meditations that help you clear your mind and recharge your energy.
Silent reflection time to center yourself and check in with your inner needs.
A supportive community of like-minded individuals who are also seeking peace and balance.
A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.
Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.
You deserve peace.
To Book a Single Session: CLICK HERE
To Book the Series (rest of year): CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
TUESDAY SOUND CIRCLE - 7:00PM - 8:00PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy, freshly opened space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Birth Flow Series
Birth Flow Series: Movement + Doula Insights
Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.
What to Expect:
Doula Insights & Q&A:
Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.Perinatal Movement & Yoga:
Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.Mind-Body Connection:
Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.
Event Dates:
Feb 8th: The Birth Flow Series (Part 1)
March 8th: The Birth Flow Series (Part 2)
April 12th: The Birth Flow Series (Part 3)
Time: 1:00 PM - 2:30 PM
Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.
Pricing Options:
Full Series (All 3 Sessions): $155
Single Session: $55 each
This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.
Babies under one are welcome to join you during the session.
Space is limited to 8 participants, so secure your spot today!
To Reserve Your Spot in the Full Series (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE
A Few Final Notes:
This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.
If you would like to access this series virtually via ZOOM, please know that is an option.
All purchases are final sale due to limited space availability. No refunds will be issued.
ALLORA Birth Flow Series
Birth Flow Series: Movement + Doula Insights
Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.
What to Expect:
Doula Insights & Q&A:
Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.Perinatal Movement & Yoga:
Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.Mind-Body Connection:
Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.
Event Dates:
Feb 5th: The Birth Flow Series (Part 1)
March 5th: The Birth Flow Series (Part 2)
April 9th: The Birth Flow Series (Part 3)
Time: 1:00 PM - 2:30 PM
Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.
Pricing Options:
Full Series (All 3 Sessions): $155
Single Session: $55 each
This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.
Babies under one are welcome to join you during the session.
Space is limited to 8 participants, so secure your spot today!
To Reserve Your Spot in the Full Series on Wednesdays (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE
A Few Final Notes:
This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.
If you would like to access this series virtually via ZOOM, please know that is an option.
All purchases are final sale due to limited space availability. No refunds will be issued.
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy, freshly opened space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Childbirth Education Workshop
Childbirth Education Workshop
The Knowledge You Need, The Confidence You Deserve.
This 3.5-hour comprehensive workshop is designed to give expecting parents the essential knowledge, practical tools, and confidence needed for labor, birth, and the postpartum period. Whether you’re planning a medicated or unmedicated birth, at home or in a hospital, this workshop will equip you with evidence-based information to help you make informed choices every step of the way.
What You’ll Learn:
✔️ The stages of labor—what to expect from early labor to delivery
✔️ How to navigate pain relief options—both natural and medical
✔️ The role of the birth partner—practical ways to provide support
✔️ Making informed decisions—understanding interventions and outcomes
✔️ Preparing for the unexpected—what happens when plans change
✔️ The Golden Hour—post-birth bonding and early postpartum care
… and so much more.
While this class is information-packed, we also incorporate hands-on learning to reinforce key concepts. Through guided exercises like breathing techniques, labor positions, and relaxation strategies, you’ll walk away with both knowledge and practical tools for birth.
What’s Included:
Take-home childbirth education booklet (one per couple)
Light snacks and beverages
A mix of discussion and interactive learning
Who Should Attend:
This workshop is for first-time parents, those seeking a refresher, or anyone looking for a deeper understanding of the birth process. It’s designed to prepare you for whatever your birth journey may bring—leaving you informed, confident, and empowered.
Location:
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
Investment: $333/couple
This investment is the cost for two….(1) birthing person and (1) support person/partner
Space is limited—reserve your spot today!
Awaken To Love: A Couples Experience
AWAKEN TO LOVE: A COUPLES EXPERIENCE
$199.00 / Couple
ALLORA STUDIO
3524 Butler Street, Floor 3, Pittsburgh, PA 15210
This Valentine’s season, step into a space of love, connection, and healing at Awaken to Love, an intimate and transformative couples workshop. In this 2-hour experience, you and your partner will share in deep relaxation, soul-nourishing energy, and sacred connection. Let go of the everyday stress, nurture your bond, and ignite your love with a Sound Bath and Reiki experience designed to help you align, release, and restore.
Our gathering will begin with heart-centered intentions, followed by a powerful Sound Healing and Reiki session, and will close with a personal reflection to deepen your connection. Whether you’re looking to rekindle your spark or create new energy within your relationship, this workshop will allow you to experience the transformative power of sound and energy healing together.
What to Expect:
Introductions, Welcome, and Intention Setting
Setting the intention will help guide the energy and allow for deeper transformation throughout the session.Guided Meditation
This meditation will clear the mind, release tension, and prepare you for the healing that is to come.Sound Bath and Reiki Healing
Helping to release stress and deeply connect with each other. This will be a nurturing, soothing, and rejuvenating experience.A Letter To Your Partner
Whether you’re writing about your experience during the session or expressing love and appreciation, this practice will help reinforce the deeper bond between you and your partner.Closing Circle
We will come together as a group to reflect on the experience, share any emotions or insights, and close with a brief meditation to seal in the healing.
Event Details:
Date: February 16th, 2025
Time: 1:00 PM - 3:00 PM
Location: ALLORA Studio, Lower Lawrenceville
Price: $199 per couple (includes Sound Healing, Reiki, and all materials provided)
Important Info:
Limited to 3 couples for an intimate experience
No previous experience required—this workshop is open to all couples, no matter where you are on your journey.
Please bring comfortable clothing that will allow you to fully relax and embrace the healing experience.
TO BOOK THIS EXPERIENCE, CLICK HERE
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
SUNDAY SOUND CIRCLE - 7:00PM - 8:00PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy, freshly opened space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Birth Flow Series
Birth Flow Series: Movement + Doula Insights
Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.
What to Expect:
Doula Insights & Q&A:
Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.Perinatal Movement & Yoga:
Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.Mind-Body Connection:
Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.
Event Dates:
Feb 8th: The Birth Flow Series (Part 1)
March 8th: The Birth Flow Series (Part 2)
April 12th: The Birth Flow Series (Part 3)
Time: 1:00 PM - 2:30 PM
Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.
Pricing Options:
Full Series (All 3 Sessions): $155
Single Session: $55 each
This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.
Babies under one are welcome to join you during the session.
Space is limited to 8 participants, so secure your spot today!
To Reserve Your Spot in the Full Series (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE
A Few Final Notes:
This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.
If you would like to access this series virtually via ZOOM, please know that is an option.
All purchases are final sale due to limited space availability. No refunds will be issued.
ALLORA Birth Flow Series
Birth Flow Series: Movement + Doula Insights
Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.
What to Expect:
Doula Insights & Q&A:
Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.Perinatal Movement & Yoga:
Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.Mind-Body Connection:
Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.
Event Dates:
Feb 85th: The Birth Flow Series (Part 1)
March 5th: The Birth Flow Series (Part 2)
April 9th: The Birth Flow Series (Part 3)
Time: 1:00 PM - 2:30 PM
Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.
Pricing Options:
Full Series (All 3 Sessions): $155
Single Session: $55 each
This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.
Babies under one are welcome to join you during the session.
Space is limited to 8 participants, so secure your spot today!
To Reserve Your Spot in the Full Series on Wednesdays (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE
A Few Final Notes:
This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.
If you would like to access this series virtually via ZOOM, please know that is an option.
All purchases are final sale due to limited space availability. No refunds will be issued.
ALLORA Sound Circle
ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy, freshly opened space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
ALLORA Sound Circle
ALLORA Studio
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)
SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person
Step into the new year with our first sound bath of 2025 in the NEW ALLORA STUDIO.
Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.
Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.
Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.
What to Expect:
A deeply immersive sound journey in our cozy, freshly opened space
All props provided—just come as you are
Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year
No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.
If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com
Please be aware that these tickets are non-refundable.
*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *
Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!
MOVE WITH ALLORA
YOGA FLOW CLASS
Every Monday
MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228
7:00pm - 8:00pm
Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.
This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.
Yoga mats and props available on site.
There are two ways you can register for this class:
Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.
Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!
If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com
MOVE WITH ALLORA
YOGA FLOW CLASS
Every Sunday
MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201
9:15am - 10:15am
Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.
This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.
Yoga mats and props available on site.
There are two ways you can register for this class:
Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.
Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!
If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com
MOVE WITH ALLORA
YOGA FLOW CLASS
Every Saturday
MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228
10:30am - 11:30am
Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.
This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.
Yoga mats and props available on site.
There are two ways you can register for this class:
Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.
Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!
If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com
MOVE WITH ALLORA
YOGA FLOW CLASS
Every Monday
MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228
7:00pm - 8:00pm
Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.
This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.
Yoga mats and props available on site.
There are two ways you can register for this class:
Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.
Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!
If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com
MOVE WITH ALLORA
YOGA FLOW CLASS
Every Sunday
MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201
9:15am - 10:15am
Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.
This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.
Yoga mats and props available on site.
There are two ways you can register for this class:
Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.
Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!
If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com
MOVE WITH ALLORA
YOGA FLOW CLASS
Every Saturday
MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228
10:30am - 11:30am
Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.
This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.
Yoga mats and props available on site.
There are two ways you can register for this class:
Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.
Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!
If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com