YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA RESTORE CLASS
Every Wednesday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Wednesday for a yoga restore class where the fast-paced movement and world is left at the door. In this deeply meditative class, we focus on minimal movements and long holds using props for support and using gravity to naturally open and relax the physical, emotional, and spiritual bodies. You can expect to regulate your nervous system, reduce stress, and prepare the body for sleep.

This class is neccessary for balance if you have any kind of physical fitness routine. It is also accessible to all bodies and levels. Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND CIRCLE + REIKI - 7:00pm-8:30pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder, in the Ceremonial Moon Studio (formerly the Treehouse) for a biweekly offering!

About This Circle

This week’s Sound Healing Circle, Open Heart, Open Hands, is a Sound and Reiki Circle designed to cultivate gratitude, compassion, and the joy of giving and receiving. Join us this holiday season to honor the blessings within and around us, through the healing vibrations of sound and gentle Reiki energy. In this warm, supportive space, we’ll explore gratitude as a pathway to connection and renewal, leaving you grounded, open-hearted, and uplifted.

Through the transformative power of sound healing and gentleness of Reiki energy work, this gathering offers a chance to connect with the heart and open your hands to the gifts of the season.

All are welcome.

During this session, you can expect:

• A guided sound journey with soothing tones from singing bowls, grounding drums, and gentle chimes, designed to calm and release.

• Reiki energy healing to restore balance within the energetic body, supporting both emotional release and a sense of peace.

• A grounding meditation to set our intentions and connect with the present moment.

• Closing reflections to help integrate the experience, allowing you to carry forward a renewed sense of calm and clarity.
  

Whether you are joining to release, to reconnect, or simply to be, this Sound Healing Circle offers a warm, welcoming space where all emotions are honored and supported.

Spaces are limited to ensure an intimate, focused setting.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA RESTORE CLASS
Every Wednesday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Wednesday for a yoga restore class where the fast-paced movement and world is left at the door. In this deeply meditative class, we focus on minimal movements and long holds using props for support and using gravity to naturally open and relax the physical, emotional, and spiritual bodies. You can expect to regulate your nervous system, reduce stress, and prepare the body for sleep.

This class is neccessary for balance if you have any kind of physical fitness routine. It is also accessible to all bodies and levels. Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA RESTORE CLASS
Every Wednesday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Wednesday for a yoga restore class where the fast-paced movement and world is left at the door. In this deeply meditative class, we focus on minimal movements and long holds using props for support and using gravity to naturally open and relax the physical, emotional, and spiritual bodies. You can expect to regulate your nervous system, reduce stress, and prepare the body for sleep.

This class is neccessary for balance if you have any kind of physical fitness routine. It is also accessible to all bodies and levels. Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

ETHEREAL STUDIOS
3700 Penn Ave, Pittsburgh, PA 15201

This one is for all of our wellness girlies, our tattoo junkies, and anyone looking for a day of self-care, healing, and community.

We begin the day with a 30-minute sound bath class that sets the tone and elevates the vibrations within and around us. After the sound bath, mingle with like-minded souls, create a Vision Board for fall to take home and enjoy some yummy treats and beverages. There will be flash tattoos by Paige Novick and Reiki Energy Healing Sessions by Amanda of ALLORA Health and Wellness to help you unwind before or after your ink.

Sessions are limited for flash tattoo and reiki sessions due to time and we HIGHLY RECOMMEND preregistering by adding those services to your ticket to secure your spot in advance.

If there are any flash and reiki spots available after the sound bath attendees sign up, they will be offered on a first-come, first-serve basis. Just a heads up - this rarely happens so if you know what you want- what are you waiting for?!

Please be aware that the flash tattoo service is SOLD OUT, but we still have a few spots left for the sound bath and other add on services. Come and hang out in community and chat with vendors about future offerings and services.

CLAIM YOUR SPOT AND PURCHASE TICKETS HERE

EXPERIENCES

* BASE TICKET - Sound Bath & Activity - $44.00

*ADD ON - Reiki Session - $22.00

*ADD ON - Flash Tattoo - $111.00 ( ONLY 10 SPOTS)

WHAT TO EXPECT | TIMELINE OF DAY

10:00am - 10:30am | Sound Bath by Amanda of ALLORA Health and Wellness

11:00am - 3:30pm | Free Form Activity - Make Your Own Intention Ornament

11:00am - 3:30pm | Reiki Sessions by Amanda of ALLORA Health and Wellness (pre-registration available in “add-ons”)

11:00am - 3:30pm | Flash Tattoos by Paige Novick 

11:00am - 3:30pm | Beverages by TBD (for purchase and on-site)

11:00am - 3:30pm | Treats by TBD (for purchase and on-site)

Feel free to send any questions to amanda@allorahealthandwellness.com

YOGA RESTORE CLASS
Every Wednesday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Wednesday for a yoga restore class where the fast-paced movement and world is left at the door. In this deeply meditative class, we focus on minimal movements and long holds using props for support and using gravity to naturally open and relax the physical, emotional, and spiritual bodies. You can expect to regulate your nervous system, reduce stress, and prepare the body for sleep.

This class is neccessary for balance if you have any kind of physical fitness routine. It is also accessible to all bodies and levels. Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND CIRCLE + REIKI - 7:00pm-8:30pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder, in the Ceremonial Moon Studio (formerly the Treehouse) for a biweekly offering!

About This Circle

This week’s Sound Healing Circle, Open Heart, Open Hands, is a Sound and Reiki Circle designed to cultivate gratitude, compassion, and the joy of giving and receiving. Join us this Thanksgiving season to honor the blessings within and around us, through the healing vibrations of sound and gentle Reiki energy. In this warm, supportive space, we’ll explore gratitude as a pathway to connection and renewal, leaving you grounded, open-hearted, and uplifted.

Through the transformative power of sound healing and gentleness of Reiki energy work, this gathering offers a chance to connect with the heart and open your hands to the gifts of the season.

All are welcome.

During this session, you can expect:

• A guided sound journey with soothing tones from singing bowls, grounding drums, and gentle chimes, designed to calm and release.

• Reiki energy healing to restore balance within the energetic body, supporting both emotional release and a sense of peace.

• A grounding meditation to set our intentions and connect with the present moment.

• Closing reflections to help integrate the experience, allowing you to carry forward a renewed sense of calm and clarity.
  

Whether you are joining to release, to reconnect, or simply to be, this Sound Healing Circle offers a warm, welcoming space where all emotions are honored and supported.

Spaces are limited to ensure an intimate, focused setting.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

VIRTUAL VIA ZOOM

PERINATAL SUPPORT GROUP - 8:15pm-9:00pm
Donation-Based

Join Amanda, ALLORA Health + Wellness Founder and Doula for a monthly virtual offering and Perinatal Support Group.

Our 45-minute donation-based virtual perinatal support group is designed to provide a safe and inclusive space for individuals with a womb, whether you're family planning, currently pregnant, or navigating postpartum. This is also a great opportunity to get to know our founder and see if doula support is the right fit for you and your family.

Each month, there will be a focus for these discussions and suggestions from participants are welcomes to ensure organic support and value to everyone in the group.

Guided By A Set Of Guidelines:
Your safety and comfort are our top priorities. We have established clear ground rules to foster a supportive and non-judgmental environment. These guidelines ensure that every participant feels respected, heard, and valued throughout their journey.

Confidentiality is Key:
What is shared in our group stays within our group. We emphasize the importance of confidentiality to create a space where you can freely express yourself without worry.

Active Listening & Respectful Communication:
Our community practices active listening and respectful communication. Everyone is encouraged to share their thoughts using "I" statements, promoting understanding and empathy.

Structured Sessions:
Each session follows a carefully crafted outline, covering various perinatal topics. We respect your time, starting and ending sessions promptly.

No-Fixing Zone:
This is a space for support, not solutions. While we encourage discussions about challenges, advice is given only when requested. Our focus is on empathy and understanding.


TO REGISTER VISIT THE SIGN-UP PAGE HERE

YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

THE LODGE AT WATERS EDGE
2181 Armstrong Rd, Portersville, PA 16051, USA

FOREST SOUND BATH EXPERIENCE

A healing sound experience for all. 

On November 21st, we will host the incredibly talented Amanda Chirumbolo of Allora Health and Wellness (https://allorahealthandwellness.com) for a sound bath meditation. We now provide eye masks, yoga mats, blankets, pillows, blocks and bolsters for every participant for your comfort an convenience. Of course, we always encourage you to bring anything else you desire to create the most relaxed space for your sound healing journey. 

We will come together for this Forest | Lodge Sound Experience at Water’s Edge at 6:30pm. We’ll take our time with greetings, beverages and light snacks. By 6:45pm we will settle in across The Great Room floor or out by our outdoor fireplace if the weather allows. The space will be filled with candle light and the sounds of the crackling logs inside one of our 85 year old stone fireplaces. Amanda's nurturing voice will guide us as we embark on a healing journey through the 60 minute sound bath and nidra meditation. The evening will come to a close by 8:30pm as we gently gather ourselves and enjoy a warm beverage for the road!

FOR MORE INFO AND BOOKING VISIT THIS LINK

YOGA RESTORE CLASS
Every Wednesday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Wednesday for a yoga restore class where the fast-paced movement and world is left at the door. In this deeply meditative class, we focus on minimal movements and long holds using props for support and using gravity to naturally open and relax the physical, emotional, and spiritual bodies. You can expect to regulate your nervous system, reduce stress, and prepare the body for sleep.

This class is neccessary for balance if you have any kind of physical fitness routine. It is also accessible to all bodies and levels. Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA RESTORE CLASS
Every Wednesday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Wednesday for a yoga restore class where the fast-paced movement and world is left at the door. In this deeply meditative class, we focus on minimal movements and long holds using props for support and using gravity to naturally open and relax the physical, emotional, and spiritual bodies. You can expect to regulate your nervous system, reduce stress, and prepare the body for sleep.

This class is neccessary for balance if you have any kind of physical fitness routine. It is also accessible to all bodies and levels. Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND CIRCLE + REIKI - 7:00pm-8:30pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder in the Ceremonial Moon Studio (formerly the Treehouse) for a biweekly offering!

About This Circle

This week’s Sound Healing Circle will center around creating a safe space to process and release the weight of current challenges. Through the transformative power of sound healing and the gentle touch of Reiki energy work, we’ll hold space for grief and open a path toward peace and renewal.
 

During this session, you can expect:

• A guided sound journey with soothing tones from singing bowls, grounding drums, and gentle chimes, designed to calm and release.

• Reiki energy healing to restore balance within the energetic body, supporting both emotional release and a sense of peace.

• A grounding meditation to set our intentions and connect with the present moment.

• Closing reflections to help integrate the experience, allowing you to carry forward a renewed sense of calm and clarity.

Whether you are joining to release, to reconnect, or simply to be, this Sound Healing Circle offers a warm, welcoming space where all emotions are honored and supported.

We hope to share this sanctuary of sound and healing energy with you, helping us all release what weighs us down and reconnect with peace.

Spaces are limited to ensure an intimate, focused setting.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com