ALLORA Pausa Series

VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy, freshly opened space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

Childbirth Education Workshop

The Knowledge You Need, The Confidence You Deserve.

This 3.5-hour comprehensive workshop is designed to give expecting parents the essential knowledge, practical tools, and confidence needed for labor, birth, and the postpartum period. Whether you’re planning a medicated or unmedicated birth, at home or in a hospital, this workshop will equip you with evidence-based information to help you make informed choices every step of the way.

What You’ll Learn:

✔️ The stages of labor—what to expect from early labor to delivery
✔️ How to navigate pain relief options—both natural and medical
✔️ The role of the birth partner—practical ways to provide support
✔️ Making informed decisions—understanding interventions and outcomes
✔️ Preparing for the unexpected—what happens when plans change
✔️ The Golden Hour—post-birth bonding and early postpartum care

… and so much more.

While this class is information-packed, we also incorporate hands-on learning to reinforce key concepts. Through guided exercises like breathing techniques, labor positions, and relaxation strategies, you’ll walk away with both knowledge and practical tools for birth.

What’s Included:

• Take-home childbirth education booklet (one per couple)

• Light snacks and beverages

• A mix of discussion and interactive learning

Who Should Attend:

This workshop is for first-time parents, those seeking a refresher, or anyone looking for a deeper understanding of the birth process. It’s designed to prepare you for whatever your birth journey may bring—leaving you informed, confident, and empowered.

Location:

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

Investment: $333/couple

This investment is the cost for two….(1) birthing person and (1) support person/partner

Space is limited—reserve your spot today!

CLICK HERE TO REGISTER

Please note: If this day and time does not work for you, we do offer private Childbirth Education Workshops for the birthing person + their primary support person/partner. You can schedule your private in-person session HERE or email amanda@allorahealthandwellness.com.

ALLORA Pausa Series

VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA Pausa Series

VIRUTAL ZOOM SESSION
EVERY WEDNESDAY - 12:00PM - 12:45PM

$5/ session
$111/ unlimited (2025)

Feeling stressed, overwhelmed, or burned out? It’s time to hit the pause button and give yourself permission to breathe. The ALLORA Pausa Series is your weekly moment of calm, clarity, and connection — designed to help you find stillness in the chaos and reconnect with what truly matters.

Every Wednesday at noon, we come together for 45 minutes of guided meditation, silent reflection, and deep self-care. Whether you're new to meditation or looking for a space to reconnect with your practice, the Pausa Series is here to meet you exactly where you are.

You can expect these sessions to include:

• Guided meditations that help you clear your mind and recharge your energy.

• Silent reflection time to center yourself and check in with your inner needs.

• A supportive community of like-minded individuals who are also seeking peace and balance.

• A nurturing environment where you can unwind and feel truly heard — no pressure, no judgment, just connection.

Let this be your space to stop, reset, and rejuvenate. Whether you’re feeling burnt out or just looking for a quiet escape, the Pausa Series is here to support your journey. We’re excited to have you join our community.

You deserve peace.

To Book a Single Session: CLICK HERE

To Book the Series (rest of year): CLICK HERE

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

TUESDAY SOUND CIRCLE - 7:00PM - 8:00PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy, freshly opened space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

Birth Flow Series: Movement + Doula Insights

Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.

What to Expect:

• Doula Insights & Q&A:
  Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.

• Perinatal Movement & Yoga:
  Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.

• Mind-Body Connection:
  Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.

Event Dates:

• Feb 8th: The Birth Flow Series (Part 1)

• March 8th: The Birth Flow Series (Part 2)

• April 12th: The Birth Flow Series (Part 3)

Time: 1:00 PM - 2:30 PM

Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.

Pricing Options:

• Full Series (All 3 Sessions): $155

• Single Session: $55 each

This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.

Babies under one are welcome to join you during the session.

Space is limited to 8 participants, so secure your spot today!

To Reserve Your Spot in the Full Series (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE

A Few Final Notes:

• This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.

• If you would like to access this series virtually via ZOOM, please know that is an option.

• All purchases are final sale due to limited space availability. No refunds will be issued.
  
  

Birth Flow Series: Movement + Doula Insights

Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.

What to Expect:

• Doula Insights & Q&A:
  Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.

• Perinatal Movement & Yoga:
  Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.

• Mind-Body Connection:
  Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.

Event Dates:

• Feb 5th: The Birth Flow Series (Part 1)

• March 5th: The Birth Flow Series (Part 2)

• April 9th: The Birth Flow Series (Part 3)
  

Time: 1:00 PM - 2:30 PM

Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.

Pricing Options:

• Full Series (All 3 Sessions): $155
  

• Single Session: $55 each
  

This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.

Babies under one are welcome to join you during the session.

Space is limited to 8 participants, so secure your spot today!

To Reserve Your Spot in the Full Series on Wednesdays (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE

A Few Final Notes:

• This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.

• If you would like to access this series virtually via ZOOM, please know that is an option.

• All purchases are final sale due to limited space availability. No refunds will be issued.
  
  

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy, freshly opened space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

Childbirth Education Workshop

The Knowledge You Need, The Confidence You Deserve.

This 3.5-hour comprehensive workshop is designed to give expecting parents the essential knowledge, practical tools, and confidence needed for labor, birth, and the postpartum period. Whether you’re planning a medicated or unmedicated birth, at home or in a hospital, this workshop will equip you with evidence-based information to help you make informed choices every step of the way.

What You’ll Learn:

✔️ The stages of labor—what to expect from early labor to delivery
✔️ How to navigate pain relief options—both natural and medical
✔️ The role of the birth partner—practical ways to provide support
✔️ Making informed decisions—understanding interventions and outcomes
✔️ Preparing for the unexpected—what happens when plans change
✔️ The Golden Hour—post-birth bonding and early postpartum care

… and so much more.

While this class is information-packed, we also incorporate hands-on learning to reinforce key concepts. Through guided exercises like breathing techniques, labor positions, and relaxation strategies, you’ll walk away with both knowledge and practical tools for birth.

What’s Included:

• Take-home childbirth education booklet (one per couple)

• Light snacks and beverages

• A mix of discussion and interactive learning

Who Should Attend:

This workshop is for first-time parents, those seeking a refresher, or anyone looking for a deeper understanding of the birth process. It’s designed to prepare you for whatever your birth journey may bring—leaving you informed, confident, and empowered.

Location:

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

Investment: $333/couple

This investment is the cost for two….(1) birthing person and (1) support person/partner

Space is limited—reserve your spot today!

CLICK HERE TO REGISTER

AWAKEN TO LOVE: A COUPLES EXPERIENCE
$199.00 / Couple

ALLORA STUDIO
3524 Butler Street, Floor 3, Pittsburgh, PA 15210

This Valentine’s season, step into a space of love, connection, and healing at Awaken to Love, an intimate and transformative couples workshop. In this 2-hour experience, you and your partner will share in deep relaxation, soul-nourishing energy, and sacred connection. Let go of the everyday stress, nurture your bond, and ignite your love with a Sound Bath and Reiki experience designed to help you align, release, and restore.

Our gathering will begin with heart-centered intentions, followed by a powerful Sound Healing and Reiki session, and will close with a personal reflection to deepen your connection. Whether you’re looking to rekindle your spark or create new energy within your relationship, this workshop will allow you to experience the transformative power of sound and energy healing together.

What to Expect:

1. Introductions, Welcome, and Intention Setting
   Setting the intention will help guide the energy and allow for deeper transformation throughout the session.

2. Guided Meditation
   This meditation will clear the mind, release tension, and prepare you for the healing that is to come.

3. Sound Bath and Reiki Healing
   Helping to release stress and deeply connect with each other. This will be a nurturing, soothing, and rejuvenating experience.

4. A Letter To Your Partner
   Whether you’re writing about your experience during the session or expressing love and appreciation, this practice will help reinforce the deeper bond between you and your partner.

5. Closing Circle
   We will come together as a group to reflect on the experience, share any emotions or insights, and close with a brief meditation to seal in the healing.

Event Details:

• Date: February 16th, 2025

• Time: 1:00 PM - 3:00 PM

• Location: ALLORA Studio, Lower Lawrenceville

• Price: $199 per couple (includes Sound Healing, Reiki, and all materials provided)

Important Info:

• Limited to 3 couples for an intimate experience

• No previous experience required—this workshop is open to all couples, no matter where you are on your journey.

• Please bring comfortable clothing that will allow you to fully relax and embrace the healing experience.

TO BOOK THIS EXPERIENCE, CLICK HERE

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 7:00PM - 8:00PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy, freshly opened space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

Birth Flow Series: Movement + Doula Insights

Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.

What to Expect:

• Doula Insights & Q&A:
  Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.

• Perinatal Movement & Yoga:
  Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.

• Mind-Body Connection:
  Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.

Event Dates:

• Feb 8th: The Birth Flow Series (Part 1)

• March 8th: The Birth Flow Series (Part 2)

• April 12th: The Birth Flow Series (Part 3)
  

Time: 1:00 PM - 2:30 PM

Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.

Pricing Options:

• Full Series (All 3 Sessions): $155
  

• Single Session: $55 each
  

This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.

Babies under one are welcome to join you during the session.

Space is limited to 8 participants, so secure your spot today!

To Reserve Your Spot in the Full Series (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE

A Few Final Notes:

• This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.

• If you would like to access this series virtually via ZOOM, please know that is an option.

• All purchases are final sale due to limited space availability. No refunds will be issued.
  
  

Birth Flow Series: Movement + Doula Insights

Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.

What to Expect:

• Doula Insights & Q&A:
  Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.

• Perinatal Movement & Yoga:
  Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.

• Mind-Body Connection:
  Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.

Event Dates:

• Feb 85th: The Birth Flow Series (Part 1)

• March 5th: The Birth Flow Series (Part 2)

• April 9th: The Birth Flow Series (Part 3)
  

Time: 1:00 PM - 2:30 PM

Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.

Pricing Options:

• Full Series (All 3 Sessions): $155
  

• Single Session: $55 each
  

This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.

Babies under one are welcome to join you during the session.

Space is limited to 8 participants, so secure your spot today!

To Reserve Your Spot in the Full Series on Wednesdays (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE

A Few Final Notes:

• This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.

• If you would like to access this series virtually via ZOOM, please know that is an option.

• All purchases are final sale due to limited space availability. No refunds will be issued.
  
  

ALLORA STUDIO
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy, freshly opened space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

ALLORA Studio
3524 Butler Street, Floor 3, Pgh, PA 15201 (located above Alchemy Dry-Cut Lounge)

SUNDAY SOUND CIRCLE - 6:30PM - 7:30PM
$55/person

Step into the new year with our first sound bath of 2025 in the NEW ALLORA STUDIO.

Join Amanda, ALLORA Health + Wellness Founder for a Sound Bath + Meditation! The 60-minute sound bath utilizes Tibetan Quartz Crystal Bowls, Chimes, Gong, Drum and more to create a dynamic sound experience. We explore how specific tones and frequencies feel in our body all while cleansing and balancing the mind, body and soul.

Sound therapy can be both scientific and spiritual but it is a complementary therapy that enhances any other modality paired with it.

Bringing us back to a homeostasis, these sessions help reduce stress + anxiety, improve sleep, boost energy, reduces pain and tension, stimulate the immune system, enhance creativity and improve mood.

What to Expect:

• A deeply immersive sound journey in our cozy, freshly opened space

• All props provided—just come as you are

• Relaxation and rejuvenation, perfect for setting a high-vibe tone for the new year

No need to bring a thing—we’ll supply everything you need for ultimate comfort and support. This is your chance to be among the first to experience the resonant, healing energy in our new studio. We can’t wait to welcome you and usher in 2025 with nourishing sounds and uplifting intentions.

If you have any questions or need assistance, feel free to reach out vey emailing amanda@allorahealthandwellness.com

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

Want to Reserve A Spot?
Click the link below to book your place. Space is limited, so don’t wait!

BOOK YOUR SPOT HERE

YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA RESTORE CLASS
Every Wednesday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Wednesday for a yoga restore class where the fast-paced movement and world is left at the door. In this deeply meditative class, we focus on minimal movements and long holds using props for support and using gravity to naturally open and relax the physical, emotional, and spiritual bodies. You can expect to regulate your nervous system, reduce stress, and prepare the body for sleep.

This class is neccessary for balance if you have any kind of physical fitness routine. It is also accessible to all bodies and levels. Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

CEREMONIAL MOON STUDIO
6736 Reynolds St, Pittsburgh, PA 15206 (Located above the old Commonplace Coffee on the Second Floor)

SOUND CIRCLE + REIKI - 7:00pm-8:30pm
$44.00/person

Join Amanda, ALLORA Health + Wellness Founder, in the Ceremonial Moon Studio (formerly the Treehouse) for a biweekly offering!

About This Circle

This week’s Sound Healing Circle, Open Heart, Open Hands, is a Sound and Reiki Circle designed to cultivate gratitude, compassion, and the joy of giving and receiving. Join us this holiday season to honor the blessings within and around us, through the healing vibrations of sound and gentle Reiki energy. In this warm, supportive space, we’ll explore gratitude as a pathway to connection and renewal, leaving you grounded, open-hearted, and uplifted.

Through the transformative power of sound healing and gentleness of Reiki energy work, this gathering offers a chance to connect with the heart and open your hands to the gifts of the season.

All are welcome.

During this session, you can expect:

• A guided sound journey with soothing tones from singing bowls, grounding drums, and gentle chimes, designed to calm and release.

• Reiki energy healing to restore balance within the energetic body, supporting both emotional release and a sense of peace.

• A grounding meditation to set our intentions and connect with the present moment.

• Closing reflections to help integrate the experience, allowing you to carry forward a renewed sense of calm and clarity.
  

Whether you are joining to release, to reconnect, or simply to be, this Sound Healing Circle offers a warm, welcoming space where all emotions are honored and supported.

Spaces are limited to ensure an intimate, focused setting.

Please be aware that these tickets are non-refundable.

*If you have any kind of medical condition that increases your sensitivity to sound, a traumatic brain injury, or neurological condition please consult your medical provider before coming to a sound bath class. *

FOR TICKETS VISIT THE BOOK PAGE HERE

YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Saturday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

10:30am - 11:30am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA RESTORE CLASS
Every Wednesday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Wednesday for a yoga restore class where the fast-paced movement and world is left at the door. In this deeply meditative class, we focus on minimal movements and long holds using props for support and using gravity to naturally open and relax the physical, emotional, and spiritual bodies. You can expect to regulate your nervous system, reduce stress, and prepare the body for sleep.

This class is neccessary for balance if you have any kind of physical fitness routine. It is also accessible to all bodies and levels. Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Monday

MECKA FITNESS, MT LEBANON
439 Washington Rd, Pittsburgh, PA 15228

7:00pm - 8:00pm

Join Amanda, ALLORA’s founder, at Mecka Fitness every Saturday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com

YOGA FLOW CLASS
Every Sunday

MECKA FITNESS, STRIP DISTRICT
2908 Smallman St, Pittsburgh, PA 15201

9:15am - 10:15am

Join Amanda, ALLORA’s founder, at Mecka Fitness every Sunday for a yoga flow class where movement and breath are synced. In this moving meditation, you can expect to get a full body work out while accessing states of deep relaxation and stillness. 100% effort, 100% relaxation.

This class compliments any fitness routine and is accessible to all bodies and levels. Every class is different but the goal of the ALLORA flow class is to strengthen the physical, emotional and spiritual bodies to find balance in the present moment.

Yoga mats and props available on site.

There are two ways you can register for this class:

1. Join MECKA FITNESS - if you are new to the Mecka community, they offer an introduction package where you can explore all of the classes they offer.

2. Register with CLASS PASS - class pass is a wellness app/membership that gives you “credits” to use at participating fitness and wellness studios throughout the country. It is a great way to explore different spaces, styles, and classes before making a commitment and joining one gym/fitness studio. If you are new to ClassPass - sign up with this link in order to receive my special promotional offer that gives you 20 extra credits!

If you have any other questions, don’t hesitate to reach out by emailing amanda@allorahealthandwellness.com