Letters From A Doula
Feeling overwhelmed and don’t know where to start when it comes to your pregnancy?
“Letters From A Doula” is our virtual program and 10-part email series that supports you through pregnancy.
With tips and tricks on what to prepare, meditations to help calm and ease stress, and educational tools from a doula- this program helps keep you on track and is an informative approach for those who don’t need birth support.
If you are looking for in-person and a more personalized approach to birth support, we do offer a variety of birth services including birth support packages. If you are a current client or thinking about hiring us to support you and your family, the “Letters From A Doula Program” is included in all of our packages.
It is never too early or too late in pregnancy to find support, comfort and peace of mind.
A perfect gift for self, partner, or for an expecting friend.
Monthly (virtual) Support Group
A 45-minute virtual perinatal support group sessions are included in this Letters From A Doula Program and they are designed to provide a safe and inclusive space for individuals with a womb, whether you're family planning, currently pregnant, or navigating postpartum. Building community with empowering and education discussion topics inspired by our Letters From A Doula Program as well as suggestions from participants are welcomed to ensure organic support and value to everyone in the group.
In these sessions, honor the following:
Guided By A Set Of Guidelines
Incorporates Mindfulness & Stress Management Techniques
Confidentiality is Key
Active Listening & Respectful Communication
Structured Sessions
No-Fixing Zone