Birth Flow Series: Movement + Doula Insights

Join us for The ALLORA Birth Flow Series, a powerful 90-minute, three-part series designed to empower expecting parents with physical movement and expert doula insights. This series blends the calming benefits of perinatal movement with supportive doula guidance, helping you navigate pregnancy, labor, and the postpartum period with confidence.

What to Expect:

• Doula Insights & Q&A:
  Engage in a casual, informative Q&A session where we’ll discuss key topics related to pregnancy, labor, and the postpartum period. Learn the essential role of a doula, how to prepare for labor, what to expect during birth, and how to feel supported throughout this transformative journey. Bring your questions and get them answered in a nurturing and open environment.

• Perinatal Movement & Yoga:
  Flow through gentle movement practices designed to connect you with your body, reduce tension, and prepare for labor. This segment will include yoga, mobility exercises, breathwork, and stretching—each designed to support your pregnancy and ease any discomfort. Move at your own pace in a supportive environment, focused on your comfort and well-being.

• Mind-Body Connection:
  Tap into the mind-body connection through mindful movement, cultivating strength, flexibility, and emotional balance as you prepare for childbirth. This experience will leave you feeling calm, confident, and more connected to your body, ready for the journey ahead.

Event Dates:

• Feb 5th: The Birth Flow Series (Part 1)

• March 5th: The Birth Flow Series (Part 2)

• April 9th: The Birth Flow Series (Part 3)
  

Time: 1:00 PM - 2:30 PM

Who It's For:
Whether you're a first-time parent or adding to your family, this series is designed for anyone in the perinatal stage—whether you're expecting, preparing for labor, or navigating the postpartum period.

Pricing Options:

• Full Series (All 3 Sessions): $155
  

• Single Session: $55 each
  

This is an opportunity to be part of a supportive, community-based series where you’ll learn, grow, and prepare for the transitions that come along with growing your family.

Babies under one are welcome to join you during the session.

Space is limited to 8 participants, so secure your spot today!

To Reserve Your Spot in the Full Series on Wednesdays (All 3 Sessions), CLICK HERE
To Reserve a Single Session, CLICK HERE

A Few Final Notes:

• This series is designed to support individuals at all stages of the perinatal journey, from conception to postpartum care.

• If you would like to access this series virtually via ZOOM, please know that is an option.

• All purchases are final sale due to limited space availability. No refunds will be issued.